Wawa Shredded Asiago, for Custom Salads: Calories and Nutrition

Shredded Asiago, for Custom Salads at Wawa contains 130 calories per serving. It provides 8 g protein, 1 g carbs (0 g sugar), and 11 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Shredded Asiago, for Custom Salads nutrition facts (Wawa, US menu)

Full nutrition for a serving of Shredded Asiago, for Custom Salads:

Nutrient	Per serving
Calories	130 kcal
Protein	8 g
Carbohydrates	1 g
Sugars	0 g
Fat	11 g
Saturated fat	7 g
Fiber	0 g
Sodium	370 mg

Where the calories come from: about 24% protein, 3% carbs, and 73% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shredded Asiago, for Custom Salads at Wawa?

A serving of Shredded Asiago, for Custom Salads has 130 calories on the US menu.

What are the macros in Wawa Shredded Asiago, for Custom Salads?

It has 8 g protein, 1 g carbs (0 g sugar), and 11 g fat, and 370 mg sodium.

Is Shredded Asiago, for Custom Salads a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 3% carbs, and 73% fat (based on the macros).

Summary

A serving of Shredded Asiago, for Custom Salads at Wawa has 130 calories, with 8 g protein, 1 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.