Wawa Skim Milk, 16 oz: Calories and Nutrition

Skim Milk, 16 oz at Wawa contains 170 calories per serving. It provides 16 g protein, 24 g carbs (24 g sugar), and 0 g fat, about 9% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Skim Milk, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Skim Milk, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	170 kcal	37 kcal
Protein	16 g	4 g
Carbohydrates	24 g	5 g
Sugars	24 g	5 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	210 mg	46 mg

Where the calories come from: about 40% protein, 60% carbs, and 0% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Skim Milk, 16 oz at Wawa?

A serving (16 oz) of Skim Milk, 16 oz has 170 calories on the US menu.

What are the macros in Wawa Skim Milk, 16 oz?

It has 16 g protein, 24 g carbs (24 g sugar), and 0 g fat, and 210 mg sodium.

Is Skim Milk, 16 oz a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 60% carbs, and 0% fat (based on the macros).

Summary

A serving (16 oz) of Skim Milk, 16 oz at Wawa has 170 calories, with 16 g protein, 24 g carbs (24 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.