Wawa Smoked Turkey & Ham Hoagie, Junior: Calories and Nutrition
Smoked Turkey & Ham Hoagie, Junior at Wawa has 170 calories per serving, with 20 g protein, 6 g carbs (3 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
Smoked Turkey & Ham Hoagie, Junior at Wawa contains 170 calories per serving. It provides 20 g protein, 6 g carbs (3 g sugar), and 8 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Hoagie. These are US menu figures.
Smoked Turkey & Ham Hoagie, Junior nutrition facts (Wawa, US menu)
Full nutrition for a serving (1 Hoagie) of Smoked Turkey & Ham Hoagie, Junior:
| Nutrient | Per serving (1 Hoagie) |
|---|---|
| Calories | 170 kcal |
| Protein | 20 g |
| Carbohydrates | 6 g |
| Sugars | 3 g |
| Fat | 8 g |
| Saturated fat | 3.5 g |
| Fiber | 0 g |
| Sodium | 1290 mg |
Where the calories come from: about 45% protein, 14% carbs, and 41% fat (based on the macros).
See the full menu: every Wawa item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Smoked Turkey & Ham Hoagie, Junior at Wawa?
A serving (1 Hoagie) of Smoked Turkey & Ham Hoagie, Junior has 170 calories on the US menu.
What are the macros in Wawa Smoked Turkey & Ham Hoagie, Junior?
It has 20 g protein, 6 g carbs (3 g sugar), and 8 g fat, and 1290 mg sodium.
Is Smoked Turkey & Ham Hoagie, Junior a lot of calories?
At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 45% protein, 14% carbs, and 41% fat (based on the macros).
Summary
A serving (1 Hoagie) of Smoked Turkey & Ham Hoagie, Junior at Wawa has 170 calories, with 20 g protein, 6 g carbs (3 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.
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