Wawa Soft Pretzel: Calories and Nutrition

Soft Pretzel at Wawa contains 350 calories per serving. It provides 12 g protein, 70 g carbs (0 g sugar), and 3.5 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Soft Pretzel. These are US menu figures.

Soft Pretzel nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Soft Pretzel) of Soft Pretzel:

Nutrient	Per serving (1 Soft Pretzel)
Calories	350 kcal
Protein	12 g
Carbohydrates	70 g
Sugars	0 g
Fat	3.5 g
Saturated fat	1.5 g
Fiber	4 g
Sodium	1120 mg

Where the calories come from: about 13% protein, 78% carbs, and 9% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Soft Pretzel at Wawa?

A serving (1 Soft Pretzel) of Soft Pretzel has 350 calories on the US menu.

What are the macros in Wawa Soft Pretzel?

It has 12 g protein, 70 g carbs (0 g sugar), and 3.5 g fat, and 1120 mg sodium.

Is Soft Pretzel a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 78% carbs, and 9% fat (based on the macros).

Summary

A serving (1 Soft Pretzel) of Soft Pretzel at Wawa has 350 calories, with 12 g protein, 70 g carbs (0 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.