Wawa Southwest Style Chicken Salad: Calories and Nutrition

Southwest Style Chicken Salad at Wawa contains 410 calories per serving. It provides 31 g protein, 32 g carbs (8 g sugar), and 16 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Southwest Style Chicken Salad nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Salad) of Southwest Style Chicken Salad:

Nutrient	Per serving (1 Salad)
Calories	410 kcal
Protein	31 g
Carbohydrates	32 g
Sugars	8 g
Fat	16 g
Saturated fat	1.5 g
Fiber	7 g
Sodium	1130 mg

Where the calories come from: about 31% protein, 32% carbs, and 36% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Style Chicken Salad at Wawa?

A serving (1 Salad) of Southwest Style Chicken Salad has 410 calories on the US menu.

What are the macros in Wawa Southwest Style Chicken Salad?

It has 31 g protein, 32 g carbs (8 g sugar), and 16 g fat, and 1130 mg sodium.

Is Southwest Style Chicken Salad a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 32% carbs, and 36% fat (based on the macros).

Summary

A serving (1 Salad) of Southwest Style Chicken Salad at Wawa has 410 calories, with 31 g protein, 32 g carbs (8 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.