Wawa Spicy Italian Hoagie, Junior: Calories and Nutrition

Spicy Italian Hoagie, Junior at Wawa contains 370 calories per serving. It provides 17 g protein, 4 g carbs (2 g sugar), and 31 g fat, about 19% of a 2,000 calorie day. One serving is about 1 Hoagie. These are US menu figures.

Spicy Italian Hoagie, Junior nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Hoagie) of Spicy Italian Hoagie, Junior:

Nutrient	Per serving (1 Hoagie)
Calories	370 kcal
Protein	17 g
Carbohydrates	4 g
Sugars	2 g
Fat	31 g
Saturated fat	12 g
Fiber	0 g
Sodium	1650 mg

Where the calories come from: about 19% protein, 4% carbs, and 77% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Italian Hoagie, Junior at Wawa?

A serving (1 Hoagie) of Spicy Italian Hoagie, Junior has 370 calories on the US menu.

What are the macros in Wawa Spicy Italian Hoagie, Junior?

It has 17 g protein, 4 g carbs (2 g sugar), and 31 g fat, and 1650 mg sodium.

Is Spicy Italian Hoagie, Junior a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 4% carbs, and 77% fat (based on the macros).

Summary

A serving (1 Hoagie) of Spicy Italian Hoagie, Junior at Wawa has 370 calories, with 17 g protein, 4 g carbs (2 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.