Wawa Spicy Turkey Hoagie, Junior: Calories and Nutrition
Spicy Turkey Hoagie, Junior at Wawa has 170 calories per serving, with 11 g protein, 7 g carbs (2 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Spicy Turkey Hoagie, Junior at Wawa contains 170 calories per serving. It provides 11 g protein, 7 g carbs (2 g sugar), and 11 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Hoagie. These are US menu figures.
Spicy Turkey Hoagie, Junior nutrition facts (Wawa, US menu)
Full nutrition for a serving (1 Hoagie) of Spicy Turkey Hoagie, Junior:
| Nutrient | Per serving (1 Hoagie) |
|---|---|
| Calories | 170 kcal |
| Protein | 11 g |
| Carbohydrates | 7 g |
| Sugars | 2 g |
| Fat | 11 g |
| Saturated fat | 3.5 g |
| Fiber | 0 g |
| Sodium | 680 mg |
Where the calories come from: about 26% protein, 16% carbs, and 58% fat (based on the macros).
See the full menu: every Wawa item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Spicy Turkey Hoagie, Junior at Wawa?
A serving (1 Hoagie) of Spicy Turkey Hoagie, Junior has 170 calories on the US menu.
What are the macros in Wawa Spicy Turkey Hoagie, Junior?
It has 11 g protein, 7 g carbs (2 g sugar), and 11 g fat, and 680 mg sodium.
Is Spicy Turkey Hoagie, Junior a lot of calories?
At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 16% carbs, and 58% fat (based on the macros).
Summary
A serving (1 Hoagie) of Spicy Turkey Hoagie, Junior at Wawa has 170 calories, with 11 g protein, 7 g carbs (2 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.
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