Wawa Strawberry Smoothie, 12 oz: Calories and Nutrition
Strawberry Smoothie, 12 oz at Wawa has 290 calories per serving, with 0 g protein, 75 g carbs (70 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Strawberry Smoothie, 12 oz at Wawa contains 290 calories per serving. It provides 0 g protein, 75 g carbs (70 g sugar), and 0 g fat, about 14% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.
Strawberry Smoothie, 12 oz nutrition facts (Wawa, US menu)
Full nutrition for a serving (12 oz) of Strawberry Smoothie, 12 oz, shown per serving and per 100 g:
| Nutrient | Per serving (12 oz) | Per 100 g |
|---|---|---|
| Calories | 290 kcal | 85 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 75 g | 22 g |
| Sugars | 70 g | 21 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sodium | 15 mg | 4 mg |
Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).
See the full menu: every Wawa item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Strawberry Smoothie, 12 oz at Wawa?
A serving (12 oz) of Strawberry Smoothie, 12 oz has 290 calories on the US menu.
What are the macros in Wawa Strawberry Smoothie, 12 oz?
It has 0 g protein, 75 g carbs (70 g sugar), and 0 g fat, and 15 mg sodium.
Is Strawberry Smoothie, 12 oz a lot of calories?
At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).
Summary
A serving (12 oz) of Strawberry Smoothie, 12 oz at Wawa has 290 calories, with 0 g protein, 75 g carbs (70 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!