Wawa Strawberry Smoothie, 16 oz: Calories and Nutrition

Strawberry Smoothie, 16 oz at Wawa contains 390 calories per serving. It provides 1 g protein, 103 g carbs (96 g sugar), and 0 g fat, about 20% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Strawberry Smoothie, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Strawberry Smoothie, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	390 kcal	86 kcal
Protein	1 g	0 g
Carbohydrates	103 g	23 g
Sugars	96 g	21 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	25 mg	6 mg

Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Strawberry Smoothie, 16 oz at Wawa?

A serving (16 oz) of Strawberry Smoothie, 16 oz has 390 calories on the US menu.

What are the macros in Wawa Strawberry Smoothie, 16 oz?

It has 1 g protein, 103 g carbs (96 g sugar), and 0 g fat, and 25 mg sodium.

Is Strawberry Smoothie, 16 oz a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

Summary

A serving (16 oz) of Strawberry Smoothie, 16 oz at Wawa has 390 calories, with 1 g protein, 103 g carbs (96 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.