Wawa Sugar & Spice Latte, 12 oz: Calories and Nutrition

Sugar & Spice Latte, 12 oz at Wawa contains 180 calories per serving. It provides 0 g protein, 36 g carbs (32 g sugar), and 3 g fat, about 9% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Sugar & Spice Latte, 12 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (12 oz) of Sugar & Spice Latte, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	180 kcal	53 kcal
Protein	0 g	0 g
Carbohydrates	36 g	11 g
Sugars	32 g	9 g
Fat	3 g	1 g
Saturated fat	2 g	1 g
Fiber	0 g	0 g
Sodium	60 mg	18 mg

Where the calories come from: about 0% protein, 84% carbs, and 16% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sugar & Spice Latte, 12 oz at Wawa?

A serving (12 oz) of Sugar & Spice Latte, 12 oz has 180 calories on the US menu.

What are the macros in Wawa Sugar & Spice Latte, 12 oz?

It has 0 g protein, 36 g carbs (32 g sugar), and 3 g fat, and 60 mg sodium.

Is Sugar & Spice Latte, 12 oz a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 84% carbs, and 16% fat (based on the macros).

Summary

A serving (12 oz) of Sugar & Spice Latte, 12 oz at Wawa has 180 calories, with 0 g protein, 36 g carbs (32 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.