Wawa Sunflower Seeds, for Custom Salads: Calories and Nutrition

Sunflower Seeds, for Custom Salads at Wawa contains 230 calories per serving. It provides 8 g protein, 9 g carbs (1 g sugar), and 20 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Sunflower Seeds, for Custom Salads nutrition facts (Wawa, US menu)

Full nutrition for a serving of Sunflower Seeds, for Custom Salads:

Nutrient	Per serving
Calories	230 kcal
Protein	8 g
Carbohydrates	9 g
Sugars	1 g
Fat	20 g
Saturated fat	3 g
Fiber	4 g
Sodium	75 mg

Where the calories come from: about 13% protein, 15% carbs, and 73% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sunflower Seeds, for Custom Salads at Wawa?

A serving of Sunflower Seeds, for Custom Salads has 230 calories on the US menu.

What are the macros in Wawa Sunflower Seeds, for Custom Salads?

It has 8 g protein, 9 g carbs (1 g sugar), and 20 g fat, and 75 mg sodium.

Is Sunflower Seeds, for Custom Salads a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 15% carbs, and 73% fat (based on the macros).

Summary

A serving of Sunflower Seeds, for Custom Salads at Wawa has 230 calories, with 8 g protein, 9 g carbs (1 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.