Wawa Tropical Punch, 16 oz: Calories and Nutrition

Tropical Punch, 16 oz at Wawa contains 250 calories per serving. It provides 0 g protein, 62 g carbs (60 g sugar), and 0 g fat, about 13% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Tropical Punch, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 oz) of Tropical Punch, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	250 kcal	55 kcal
Protein	0 g	0 g
Carbohydrates	62 g	14 g
Sugars	60 g	13 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	15 mg	3 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tropical Punch, 16 oz at Wawa?

A serving (16 oz) of Tropical Punch, 16 oz has 250 calories on the US menu.

What are the macros in Wawa Tropical Punch, 16 oz?

It has 0 g protein, 62 g carbs (60 g sugar), and 0 g fat, and 15 mg sodium.

Is Tropical Punch, 16 oz a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (16 oz) of Tropical Punch, 16 oz at Wawa has 250 calories, with 0 g protein, 62 g carbs (60 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.