Wawa Tuna Salad, Junior, Extra, FL: Calories and Nutrition

Tuna Salad, Junior, Extra, FL at Wawa contains 180 calories per serving. It provides 8 g protein, 2 g carbs (0 g sugar), and 17 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Hoagie. These are US menu figures.

Tuna Salad, Junior, Extra, FL nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Hoagie) of Tuna Salad, Junior, Extra, FL:

Nutrient	Per serving (1 Hoagie)
Calories	180 kcal
Protein	8 g
Carbohydrates	2 g
Sugars	0 g
Fat	17 g
Saturated fat	2.5 g
Fiber	1 g
Sodium	280 mg

Where the calories come from: about 17% protein, 4% carbs, and 79% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tuna Salad, Junior, Extra, FL at Wawa?

A serving (1 Hoagie) of Tuna Salad, Junior, Extra, FL has 180 calories on the US menu.

What are the macros in Wawa Tuna Salad, Junior, Extra, FL?

It has 8 g protein, 2 g carbs (0 g sugar), and 17 g fat, and 280 mg sodium.

Is Tuna Salad, Junior, Extra, FL a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 4% carbs, and 79% fat (based on the macros).

Summary

A serving (1 Hoagie) of Tuna Salad, Junior, Extra, FL at Wawa has 180 calories, with 8 g protein, 2 g carbs (0 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.