Wawa Tuna Salad, Junior, Extra Meat: Calories and Nutrition

Tuna Salad, Junior, Extra Meat at Wawa contains 410 calories per serving. It provides 12 g protein, 9 g carbs (0 g sugar), and 38 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Tuna Salad, Junior, Extra Meat nutrition facts (Wawa, US menu)

Full nutrition for a serving of Tuna Salad, Junior, Extra Meat:

Nutrient	Per serving
Calories	410 kcal
Protein	12 g
Carbohydrates	9 g
Sugars	0 g
Fat	38 g
Saturated fat	6 g
Fiber	1 g
Sodium	610 mg

Where the calories come from: about 11% protein, 8% carbs, and 80% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tuna Salad, Junior, Extra Meat at Wawa?

A serving of Tuna Salad, Junior, Extra Meat has 410 calories on the US menu.

What are the macros in Wawa Tuna Salad, Junior, Extra Meat?

It has 12 g protein, 9 g carbs (0 g sugar), and 38 g fat, and 610 mg sodium.

Is Tuna Salad, Junior, Extra Meat a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 8% carbs, and 80% fat (based on the macros).

Summary

A serving of Tuna Salad, Junior, Extra Meat at Wawa has 410 calories, with 12 g protein, 9 g carbs (0 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.