Wawa Turkey BLT Salad: Calories and Nutrition

Turkey BLT Salad at Wawa contains 250 calories per serving. It provides 25 g protein, 8 g carbs (3 g sugar), and 13 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Turkey BLT Salad nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Turkey BLT Salad:

Nutrient	Per serving (1 Package)
Calories	250 kcal
Protein	25 g
Carbohydrates	8 g
Sugars	3 g
Fat	13 g
Saturated fat	6 g
Fiber	3 g
Sodium	910 mg

Where the calories come from: about 40% protein, 13% carbs, and 47% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey BLT Salad at Wawa?

A serving (1 Package) of Turkey BLT Salad has 250 calories on the US menu.

What are the macros in Wawa Turkey BLT Salad?

It has 25 g protein, 8 g carbs (3 g sugar), and 13 g fat, and 910 mg sodium.

Is Turkey BLT Salad a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 13% carbs, and 47% fat (based on the macros).

Summary

A serving (1 Package) of Turkey BLT Salad at Wawa has 250 calories, with 25 g protein, 8 g carbs (3 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.