Wawa Turkey Cheddar Pinwheels: Calories and Nutrition

Turkey Cheddar Pinwheels at Wawa contains 300 calories per serving. It provides 20 g protein, 30 g carbs (5 g sugar), and 13 g fat, about 15% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Turkey Cheddar Pinwheels nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Turkey Cheddar Pinwheels:

Nutrient	Per serving (1 Package)
Calories	300 kcal
Protein	20 g
Carbohydrates	30 g
Sugars	5 g
Fat	13 g
Saturated fat	4.5 g
Fiber	3 g
Sodium	75 mg

Where the calories come from: about 25% protein, 38% carbs, and 37% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Cheddar Pinwheels at Wawa?

A serving (1 Package) of Turkey Cheddar Pinwheels has 300 calories on the US menu.

What are the macros in Wawa Turkey Cheddar Pinwheels?

It has 20 g protein, 30 g carbs (5 g sugar), and 13 g fat, and 75 mg sodium.

Is Turkey Cheddar Pinwheels a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 38% carbs, and 37% fat (based on the macros).

Summary

A serving (1 Package) of Turkey Cheddar Pinwheels at Wawa has 300 calories, with 20 g protein, 30 g carbs (5 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.