Wawa Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti: Calories and Nutrition

Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti at Wawa contains 140 calories per serving. It provides 18 g protein, 10 g carbs (6 g sugar), and 3 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti nutrition facts (Wawa, US menu)

Full nutrition for a serving of Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti:

Nutrient	Per serving
Calories	140 kcal
Protein	18 g
Carbohydrates	10 g
Sugars	6 g
Fat	3 g
Saturated fat	0 g
Fiber	0 g
Sodium	890 mg

Where the calories come from: about 52% protein, 29% carbs, and 19% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti at Wawa?

A serving of Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti has 140 calories on the US menu.

What are the macros in Wawa Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti?

It has 18 g protein, 10 g carbs (6 g sugar), and 3 g fat, and 890 mg sodium.

Is Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 52% protein, 29% carbs, and 19% fat (based on the macros).

Summary

A serving of Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti at Wawa has 140 calories, with 18 g protein, 10 g carbs (6 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.