Wawa Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti: Calories and Nutrition

Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti at Wawa contains 150 calories per serving. It provides 20 g protein, 12 g carbs (4 g sugar), and 3 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti nutrition facts (Wawa, US menu)

Full nutrition for a serving of Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti:

Nutrient	Per serving
Calories	150 kcal
Protein	20 g
Carbohydrates	12 g
Sugars	4 g
Fat	3 g
Saturated fat	0 g
Fiber	0 g
Sodium	1610 mg

Where the calories come from: about 52% protein, 31% carbs, and 17% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti at Wawa?

A serving of Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti has 150 calories on the US menu.

What are the macros in Wawa Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti?

It has 20 g protein, 12 g carbs (4 g sugar), and 3 g fat, and 1610 mg sodium.

Is Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 52% protein, 31% carbs, and 17% fat (based on the macros).

Summary

A serving of Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti at Wawa has 150 calories, with 20 g protein, 12 g carbs (4 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.