Wawa Turkey Reuben Sandwich: Calories and Nutrition

Turkey Reuben Sandwich at Wawa contains 450 calories per serving. It provides 28 g protein, 45 g carbs (4 g sugar), and 19 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Turkey Reuben Sandwich nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Turkey Reuben Sandwich:

Nutrient	Per serving (1 Package)
Calories	450 kcal
Protein	28 g
Carbohydrates	45 g
Sugars	4 g
Fat	19 g
Saturated fat	5 g
Fiber	4 g
Sodium	1720 mg

Where the calories come from: about 24% protein, 39% carbs, and 37% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Reuben Sandwich at Wawa?

A serving (1 Package) of Turkey Reuben Sandwich has 450 calories on the US menu.

What are the macros in Wawa Turkey Reuben Sandwich?

It has 28 g protein, 45 g carbs (4 g sugar), and 19 g fat, and 1720 mg sodium.

Is Turkey Reuben Sandwich a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 39% carbs, and 37% fat (based on the macros).

Summary

A serving (1 Package) of Turkey Reuben Sandwich at Wawa has 450 calories, with 28 g protein, 45 g carbs (4 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.