Wawa Turkey Sausage, Egg White & Cheese Bagel, Sizzli: Calories and Nutrition

Turkey Sausage, Egg White & Cheese Bagel, Sizzli at Wawa contains 360 calories per serving. It provides 22 g protein, 43 g carbs (4 g sugar), and 10 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Sizzli. These are US menu figures.

Turkey Sausage, Egg White & Cheese Bagel, Sizzli nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Sizzli) of Turkey Sausage, Egg White & Cheese Bagel, Sizzli:

Nutrient	Per serving (1 Sizzli)
Calories	360 kcal
Protein	22 g
Carbohydrates	43 g
Sugars	4 g
Fat	10 g
Saturated fat	4 g
Fiber	3 g
Sodium	990 mg

Where the calories come from: about 25% protein, 49% carbs, and 26% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Sausage, Egg White & Cheese Bagel, Sizzli at Wawa?

A serving (1 Sizzli) of Turkey Sausage, Egg White & Cheese Bagel, Sizzli has 360 calories on the US menu.

What are the macros in Wawa Turkey Sausage, Egg White & Cheese Bagel, Sizzli?

It has 22 g protein, 43 g carbs (4 g sugar), and 10 g fat, and 990 mg sodium.

Is Turkey Sausage, Egg White & Cheese Bagel, Sizzli a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 49% carbs, and 26% fat (based on the macros).

Summary

A serving (1 Sizzli) of Turkey Sausage, Egg White & Cheese Bagel, Sizzli at Wawa has 360 calories, with 22 g protein, 43 g carbs (4 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.