Wawa Turkey Veggie Ranch Hoagie, Junior: Calories and Nutrition
Turkey Veggie Ranch Hoagie, Junior at Wawa has 220 calories per serving, with 13 g protein, 7 g carbs (3 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.
Turkey Veggie Ranch Hoagie, Junior at Wawa contains 220 calories per serving. It provides 13 g protein, 7 g carbs (3 g sugar), and 16 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Hoagie. These are US menu figures.
Turkey Veggie Ranch Hoagie, Junior nutrition facts (Wawa, US menu)
Full nutrition for a serving (1 Hoagie) of Turkey Veggie Ranch Hoagie, Junior:
| Nutrient | Per serving (1 Hoagie) |
|---|---|
| Calories | 220 kcal |
| Protein | 13 g |
| Carbohydrates | 7 g |
| Sugars | 3 g |
| Fat | 16 g |
| Saturated fat | 3 g |
| Fiber | 0 g |
| Sodium | 560 mg |
Where the calories come from: about 23% protein, 13% carbs, and 64% fat (based on the macros).
See the full menu: every Wawa item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Turkey Veggie Ranch Hoagie, Junior at Wawa?
A serving (1 Hoagie) of Turkey Veggie Ranch Hoagie, Junior has 220 calories on the US menu.
What are the macros in Wawa Turkey Veggie Ranch Hoagie, Junior?
It has 13 g protein, 7 g carbs (3 g sugar), and 16 g fat, and 560 mg sodium.
Is Turkey Veggie Ranch Hoagie, Junior a lot of calories?
At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 13% carbs, and 64% fat (based on the macros).
Summary
A serving (1 Hoagie) of Turkey Veggie Ranch Hoagie, Junior at Wawa has 220 calories, with 13 g protein, 7 g carbs (3 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.
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