Wawa Vanilla Greek Yogurt Parfait: Calories and Nutrition

Vanilla Greek Yogurt Parfait at Wawa contains 230 calories per serving. It provides 14 g protein, 37 g carbs (22 g sugar), and 3.5 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Package. These are US menu figures.

Vanilla Greek Yogurt Parfait nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Package) of Vanilla Greek Yogurt Parfait:

Nutrient	Per serving (1 Package)
Calories	230 kcal
Protein	14 g
Carbohydrates	37 g
Sugars	22 g
Fat	3.5 g
Saturated fat	0 g
Fiber	3 g
Sodium	70 mg

Where the calories come from: about 24% protein, 63% carbs, and 13% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Greek Yogurt Parfait at Wawa?

A serving (1 Package) of Vanilla Greek Yogurt Parfait has 230 calories on the US menu.

What are the macros in Wawa Vanilla Greek Yogurt Parfait?

It has 14 g protein, 37 g carbs (22 g sugar), and 3.5 g fat, and 70 mg sodium.

Is Vanilla Greek Yogurt Parfait a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 63% carbs, and 13% fat (based on the macros).

Summary

A serving (1 Package) of Vanilla Greek Yogurt Parfait at Wawa has 230 calories, with 14 g protein, 37 g carbs (22 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.