Wawa Veggie Cream Cheese, a Little Bit, for Veggie Bagel: Calories and Nutrition

Veggie Cream Cheese, a Little Bit, for Veggie Bagel at Wawa contains 40 calories per serving. It provides 1 g protein, 1 g carbs (1 g sugar), and 3 g fat, about 2% of a 2,000 calorie day. These are US menu figures.

Veggie Cream Cheese, a Little Bit, for Veggie Bagel nutrition facts (Wawa, US menu)

Full nutrition for a serving of Veggie Cream Cheese, a Little Bit, for Veggie Bagel:

Nutrient	Per serving
Calories	40 kcal
Protein	1 g
Carbohydrates	1 g
Sugars	1 g
Fat	3 g
Saturated fat	2 g
Fiber	0 g
Sodium	65 mg

Where the calories come from: about 11% protein, 11% carbs, and 77% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Veggie Cream Cheese, a Little Bit, for Veggie Bagel at Wawa?

A serving of Veggie Cream Cheese, a Little Bit, for Veggie Bagel has 40 calories on the US menu.

What are the macros in Wawa Veggie Cream Cheese, a Little Bit, for Veggie Bagel?

It has 1 g protein, 1 g carbs (1 g sugar), and 3 g fat, and 65 mg sodium.

Is Veggie Cream Cheese, a Little Bit, for Veggie Bagel a lot of calories?

At 40 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 11% carbs, and 77% fat (based on the macros).

Summary

A serving of Veggie Cream Cheese, a Little Bit, for Veggie Bagel at Wawa has 40 calories, with 1 g protein, 1 g carbs (1 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.