Wawa Veggie Cream Cheese, a Lot, for Veggie Bagel: Calories and Nutrition
Veggie Cream Cheese, a Lot, for Veggie Bagel at Wawa has 110 calories per serving, with 2 g protein, 4 g carbs (2 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
Veggie Cream Cheese, a Lot, for Veggie Bagel at Wawa contains 110 calories per serving. It provides 2 g protein, 4 g carbs (2 g sugar), and 10 g fat, about 6% of a 2,000 calorie day. These are US menu figures.
Veggie Cream Cheese, a Lot, for Veggie Bagel nutrition facts (Wawa, US menu)
Full nutrition for a serving of Veggie Cream Cheese, a Lot, for Veggie Bagel:
| Nutrient | Per serving |
|---|---|
| Calories | 110 kcal |
| Protein | 2 g |
| Carbohydrates | 4 g |
| Sugars | 2 g |
| Fat | 10 g |
| Saturated fat | 7 g |
| Fiber | 0 g |
| Sodium | 190 mg |
Where the calories come from: about 7% protein, 14% carbs, and 79% fat (based on the macros).
See the full menu: every Wawa item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Veggie Cream Cheese, a Lot, for Veggie Bagel at Wawa?
A serving of Veggie Cream Cheese, a Lot, for Veggie Bagel has 110 calories on the US menu.
What are the macros in Wawa Veggie Cream Cheese, a Lot, for Veggie Bagel?
It has 2 g protein, 4 g carbs (2 g sugar), and 10 g fat, and 190 mg sodium.
Is Veggie Cream Cheese, a Lot, for Veggie Bagel a lot of calories?
At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 14% carbs, and 79% fat (based on the macros).
Summary
A serving of Veggie Cream Cheese, a Lot, for Veggie Bagel at Wawa has 110 calories, with 2 g protein, 4 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.
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