Wawa Veggie Panini: Calories and Nutrition

Veggie Panini at Wawa contains 460 calories per serving. It provides 18 g protein, 38 g carbs (5 g sugar), and 25 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Panini. These are US menu figures.

Veggie Panini nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Panini) of Veggie Panini:

Nutrient	Per serving (1 Panini)
Calories	460 kcal
Protein	18 g
Carbohydrates	38 g
Sugars	5 g
Fat	25 g
Saturated fat	11 g
Fiber	1 g
Sodium	870 mg

Where the calories come from: about 16% protein, 34% carbs, and 50% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Veggie Panini at Wawa?

A serving (1 Panini) of Veggie Panini has 460 calories on the US menu.

What are the macros in Wawa Veggie Panini?

It has 18 g protein, 38 g carbs (5 g sugar), and 25 g fat, and 870 mg sodium.

Is Veggie Panini a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 34% carbs, and 50% fat (based on the macros).

Summary

A serving (1 Panini) of Veggie Panini at Wawa has 460 calories, with 18 g protein, 38 g carbs (5 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.