Wawa Wheat Bread FL: Calories and Nutrition

Wheat Bread FL at Wawa contains 100 calories per serving. It provides 8 g protein, 20 g carbs (2 g sugar), and 2 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Wheat Bread FL nutrition facts (Wawa, US menu)

Full nutrition for a serving of Wheat Bread FL:

Nutrient	Per serving
Calories	100 kcal
Protein	8 g
Carbohydrates	20 g
Sugars	2 g
Fat	2 g
Saturated fat	0 g
Fiber	4 g
Sodium	230 mg

Where the calories come from: about 25% protein, 62% carbs, and 14% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wheat Bread FL at Wawa?

A serving of Wheat Bread FL has 100 calories on the US menu.

What are the macros in Wawa Wheat Bread FL?

It has 8 g protein, 20 g carbs (2 g sugar), and 2 g fat, and 230 mg sodium.

Is Wheat Bread FL a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 62% carbs, and 14% fat (based on the macros).

Summary

A serving of Wheat Bread FL at Wawa has 100 calories, with 8 g protein, 20 g carbs (2 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.