Wawa Wheat Bread, FL, for Club Sandwiches: Calories and Nutrition

Wheat Bread, FL, for Club Sandwiches at Wawa contains 150 calories per serving. It provides 12 g protein, 30 g carbs (3 g sugar), and 3 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Wheat Bread, FL, for Club Sandwiches nutrition facts (Wawa, US menu)

Full nutrition for a serving of Wheat Bread, FL, for Club Sandwiches:

Nutrient	Per serving
Calories	150 kcal
Protein	12 g
Carbohydrates	30 g
Sugars	3 g
Fat	3 g
Saturated fat	0 g
Fiber	6 g
Sodium	350 mg

Where the calories come from: about 25% protein, 62% carbs, and 14% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wheat Bread, FL, for Club Sandwiches at Wawa?

A serving of Wheat Bread, FL, for Club Sandwiches has 150 calories on the US menu.

What are the macros in Wawa Wheat Bread, FL, for Club Sandwiches?

It has 12 g protein, 30 g carbs (3 g sugar), and 3 g fat, and 350 mg sodium.

Is Wheat Bread, FL, for Club Sandwiches a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 62% carbs, and 14% fat (based on the macros).

Summary

A serving of Wheat Bread, FL, for Club Sandwiches at Wawa has 150 calories, with 12 g protein, 30 g carbs (3 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.