Wawa Wheat Bread, for Hot Bowls: Calories and Nutrition

Wheat Bread, for Hot Bowls at Wawa contains 360 calories per serving. It provides 14 g protein, 70 g carbs (8 g sugar), and 4 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Hot Bowl. These are US menu figures.

Wheat Bread, for Hot Bowls nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Hot Bowl) of Wheat Bread, for Hot Bowls:

Nutrient	Per serving (1 Hot Bowl)
Calories	360 kcal
Protein	14 g
Carbohydrates	70 g
Sugars	8 g
Fat	4 g
Saturated fat	1 g
Fiber	10 g
Sodium	620 mg

Where the calories come from: about 15% protein, 75% carbs, and 10% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wheat Bread, for Hot Bowls at Wawa?

A serving (1 Hot Bowl) of Wheat Bread, for Hot Bowls has 360 calories on the US menu.

What are the macros in Wawa Wheat Bread, for Hot Bowls?

It has 14 g protein, 70 g carbs (8 g sugar), and 4 g fat, and 620 mg sodium.

Is Wheat Bread, for Hot Bowls a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 75% carbs, and 10% fat (based on the macros).

Summary

A serving (1 Hot Bowl) of Wheat Bread, for Hot Bowls at Wawa has 360 calories, with 14 g protein, 70 g carbs (8 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.