Wawa Wheat Shorti Roll: Calories and Nutrition

Wheat Shorti Roll at Wawa contains 290 calories per serving. It provides 11 g protein, 56 g carbs (2 g sugar), and 3 g fat, about 14% of a 2,000 calorie day. One serving is about 1 Wheat Shorti Roll. These are US menu figures.

Wheat Shorti Roll nutrition facts (Wawa, US menu)

Full nutrition for a serving (1 Wheat Shorti Roll) of Wheat Shorti Roll:

Nutrient	Per serving (1 Wheat Shorti Roll)
Calories	290 kcal
Protein	11 g
Carbohydrates	56 g
Sugars	2 g
Fat	3 g
Saturated fat	0 g
Fiber	9 g
Sodium	380 mg

Where the calories come from: about 15% protein, 76% carbs, and 9% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wheat Shorti Roll at Wawa?

A serving (1 Wheat Shorti Roll) of Wheat Shorti Roll has 290 calories on the US menu.

What are the macros in Wawa Wheat Shorti Roll?

It has 11 g protein, 56 g carbs (2 g sugar), and 3 g fat, and 380 mg sodium.

Is Wheat Shorti Roll a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 76% carbs, and 9% fat (based on the macros).

Summary

A serving (1 Wheat Shorti Roll) of Wheat Shorti Roll at Wawa has 290 calories, with 11 g protein, 56 g carbs (2 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.