Wawa Whole Milk, 16 oz: Calories and Nutrition

Whole Milk, 16 oz at Wawa contains 300 calories per serving. It provides 15 g protein, 23 g carbs (23 g sugar), and 16 g fat, about 15% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Whole Milk, 16 oz nutrition facts (Wawa, US menu)

Full nutrition for a serving (16 fl oz) of Whole Milk, 16 oz, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	300 kcal	66 kcal
Protein	15 g	3 g
Carbohydrates	23 g	5 g
Sugars	23 g	5 g
Fat	16 g	4 g
Saturated fat	9 g	2 g
Fiber	0 g	0 g
Sodium	210 mg	46 mg

Where the calories come from: about 20% protein, 31% carbs, and 49% fat (based on the macros).

See the full menu: every Wawa item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Milk, 16 oz at Wawa?

A serving (16 fl oz) of Whole Milk, 16 oz has 300 calories on the US menu.

What are the macros in Wawa Whole Milk, 16 oz?

It has 15 g protein, 23 g carbs (23 g sugar), and 16 g fat, and 210 mg sodium.

Is Whole Milk, 16 oz a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 31% carbs, and 49% fat (based on the macros).

Summary

A serving (16 fl oz) of Whole Milk, 16 oz at Wawa has 300 calories, with 15 g protein, 23 g carbs (23 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.