Wendy's 3 Piece Chicken Tenders: Calories and Nutrition

3 Piece Chicken Tenders at Wendy's contains 300 calories per serving. It provides 22 g protein, 20 g carbs (0 g sugar), and 14 g fat, about 15% of a 2,000 calorie day. One serving is about 3 Chicken Tenders. These are US menu figures.

3 Piece Chicken Tenders nutrition facts (Wendy's, US menu)

Full nutrition for a serving (3 Chicken Tenders) of 3 Piece Chicken Tenders:

Nutrient	Per serving (3 Chicken Tenders)
Calories	300 kcal
Protein	22 g
Carbohydrates	20 g
Sugars	0 g
Fat	14 g
Saturated fat	2.5 g
Fiber	0 g
Sodium	920 mg

Where the calories come from: about 30% protein, 27% carbs, and 43% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Piece Chicken Tenders at Wendy's?

A serving (3 Chicken Tenders) of 3 Piece Chicken Tenders has 300 calories on the US menu.

What are the macros in Wendy's 3 Piece Chicken Tenders?

It has 22 g protein, 20 g carbs (0 g sugar), and 14 g fat, and 920 mg sodium.

Is 3 Piece Chicken Tenders a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 27% carbs, and 43% fat (based on the macros).

Summary

A serving (3 Chicken Tenders) of 3 Piece Chicken Tenders at Wendy's has 300 calories, with 22 g protein, 20 g carbs (0 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.