Wendy's 4 Piece Chicken Tenders: Calories and Nutrition

4 Piece Chicken Tenders at Wendy's contains 400 calories per serving. It provides 29 g protein, 26 g carbs (1 g sugar), and 19 g fat, about 20% of a 2,000 calorie day. One serving is about 4 Chicken Tenders. These are US menu figures.

4 Piece Chicken Tenders nutrition facts (Wendy's, US menu)

Full nutrition for a serving (4 Chicken Tenders) of 4 Piece Chicken Tenders:

Nutrient	Per serving (4 Chicken Tenders)
Calories	400 kcal
Protein	29 g
Carbohydrates	26 g
Sugars	1 g
Fat	19 g
Saturated fat	3 g
Fiber	0 g
Sodium	1230 mg

Where the calories come from: about 30% protein, 27% carbs, and 44% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 4 Piece Chicken Tenders at Wendy's?

A serving (4 Chicken Tenders) of 4 Piece Chicken Tenders has 400 calories on the US menu.

What are the macros in Wendy's 4 Piece Chicken Tenders?

It has 29 g protein, 26 g carbs (1 g sugar), and 19 g fat, and 1230 mg sodium.

Is 4 Piece Chicken Tenders a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 27% carbs, and 44% fat (based on the macros).

Summary

A serving (4 Chicken Tenders) of 4 Piece Chicken Tenders at Wendy's has 400 calories, with 29 g protein, 26 g carbs (1 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.