Wendy's Apple Pecan Chicken Salad, Full Size: Calories and Nutrition

Apple Pecan Chicken Salad, Full Size at Wendy's contains 560 calories per serving. It provides 38 g protein, 52 g carbs (40 g sugar), and 24 g fat, about 28% of a 2,000 calorie day. One serving is about Full Salad. These are US menu figures.

Apple Pecan Chicken Salad, Full Size nutrition facts (Wendy's, US menu)

Full nutrition for a serving (Full Salad) of Apple Pecan Chicken Salad, Full Size:

Nutrient	Per serving (Full Salad)
Calories	560 kcal
Protein	38 g
Carbohydrates	52 g
Sugars	40 g
Fat	24 g
Saturated fat	7 g
Fiber	7 g
Sodium	1020 mg

Where the calories come from: about 26% protein, 36% carbs, and 38% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Pecan Chicken Salad, Full Size at Wendy's?

A serving (Full Salad) of Apple Pecan Chicken Salad, Full Size has 560 calories on the US menu.

What are the macros in Wendy's Apple Pecan Chicken Salad, Full Size?

It has 38 g protein, 52 g carbs (40 g sugar), and 24 g fat, and 1020 mg sodium.

Is Apple Pecan Chicken Salad, Full Size a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 36% carbs, and 38% fat (based on the macros).

Summary

A serving (Full Salad) of Apple Pecan Chicken Salad, Full Size at Wendy's has 560 calories, with 38 g protein, 52 g carbs (40 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.