Wendy's Baconator Fries: Calories and Nutrition

Baconator Fries at Wendy's contains 490 calories per serving. It provides 14 g protein, 46 g carbs (2 g sugar), and 28 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Baconator Fries nutrition facts (Wendy's, US menu)

Full nutrition for a serving of Baconator Fries:

Nutrient	Per serving
Calories	490 kcal
Protein	14 g
Carbohydrates	46 g
Sugars	2 g
Fat	28 g
Saturated fat	9 g
Fiber	4 g
Sodium	550 mg

Where the calories come from: about 11% protein, 37% carbs, and 51% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baconator Fries at Wendy's?

A serving of Baconator Fries has 490 calories on the US menu.

What are the macros in Wendy's Baconator Fries?

It has 14 g protein, 46 g carbs (2 g sugar), and 28 g fat, and 550 mg sodium.

Is Baconator Fries a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 37% carbs, and 51% fat (based on the macros).

Summary

A serving of Baconator Fries at Wendy's has 490 calories, with 14 g protein, 46 g carbs (2 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.