Wendy's Crispy Chicken BLT: Calories and Nutrition

Crispy Chicken BLT at Wendy's contains 420 calories per serving. It provides 20 g protein, 35 g carbs (5 g sugar), and 23 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Crispy Chicken BLT nutrition facts (Wendy's, US menu)

Full nutrition for a serving of Crispy Chicken BLT:

Nutrient	Per serving
Calories	420 kcal
Protein	20 g
Carbohydrates	35 g
Sugars	5 g
Fat	23 g
Saturated fat	6 g
Fiber	2 g
Sodium	950 mg

Where the calories come from: about 19% protein, 33% carbs, and 48% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crispy Chicken BLT at Wendy's?

A serving of Crispy Chicken BLT has 420 calories on the US menu.

What are the macros in Wendy's Crispy Chicken BLT?

It has 20 g protein, 35 g carbs (5 g sugar), and 23 g fat, and 950 mg sodium.

Is Crispy Chicken BLT a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 33% carbs, and 48% fat (based on the macros).

Summary

A serving of Crispy Chicken BLT at Wendy's has 420 calories, with 20 g protein, 35 g carbs (5 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.