Wendy's Garden Side Salad: Calories and Nutrition

Garden Side Salad at Wendy's contains 260 calories per serving. It provides 7 g protein, 19 g carbs (4 g sugar), and 18 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Garden Side Salad nutrition facts (Wendy's, US menu)

Full nutrition for a serving of Garden Side Salad:

Nutrient	Per serving
Calories	260 kcal
Protein	7 g
Carbohydrates	19 g
Sugars	4 g
Fat	18 g
Saturated fat	4.5 g
Fiber	2 g
Sodium	460 mg

Where the calories come from: about 11% protein, 29% carbs, and 61% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Side Salad at Wendy's?

A serving of Garden Side Salad has 260 calories on the US menu.

What are the macros in Wendy's Garden Side Salad?

It has 7 g protein, 19 g carbs (4 g sugar), and 18 g fat, and 460 mg sodium.

Is Garden Side Salad a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 29% carbs, and 61% fat (based on the macros).

Summary

A serving of Garden Side Salad at Wendy's has 260 calories, with 7 g protein, 19 g carbs (4 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.