Wendy's Grilled Chicken Sandwich: Calories and Nutrition

Grilled Chicken Sandwich at Wendy's contains 360 calories per serving. It provides 35 g protein, 38 g carbs (11 g sugar), and 8 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken Sandwich nutrition facts (Wendy's, US menu)

Full nutrition for a serving of Grilled Chicken Sandwich:

Nutrient	Per serving
Calories	360 kcal
Protein	35 g
Carbohydrates	38 g
Sugars	11 g
Fat	8 g
Saturated fat	1.5 g
Fiber	3 g
Sodium	820 mg

Where the calories come from: about 38% protein, 42% carbs, and 20% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Sandwich at Wendy's?

A serving of Grilled Chicken Sandwich has 360 calories on the US menu.

What are the macros in Wendy's Grilled Chicken Sandwich?

It has 35 g protein, 38 g carbs (11 g sugar), and 8 g fat, and 820 mg sodium.

Is Grilled Chicken Sandwich a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 42% carbs, and 20% fat (based on the macros).

Summary

A serving of Grilled Chicken Sandwich at Wendy's has 360 calories, with 35 g protein, 38 g carbs (11 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.