Wendy's Grilled Chicken Wrap: Calories and Nutrition

Grilled Chicken Wrap at Wendy's contains 270 calories per serving. It provides 20 g protein, 24 g carbs (3 g sugar), and 10 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken Wrap nutrition facts (Wendy's, US menu)

Full nutrition for a serving of Grilled Chicken Wrap:

Nutrient	Per serving
Calories	270 kcal
Protein	20 g
Carbohydrates	24 g
Sugars	3 g
Fat	10 g
Saturated fat	3.5 g
Fiber	2 g
Sodium	640 mg

Where the calories come from: about 30% protein, 36% carbs, and 34% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Wrap at Wendy's?

A serving of Grilled Chicken Wrap has 270 calories on the US menu.

What are the macros in Wendy's Grilled Chicken Wrap?

It has 20 g protein, 24 g carbs (3 g sugar), and 10 g fat, and 640 mg sodium.

Is Grilled Chicken Wrap a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 36% carbs, and 34% fat (based on the macros).

Summary

A serving of Grilled Chicken Wrap at Wendy's has 270 calories, with 20 g protein, 24 g carbs (3 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.