Wendy's Natural-Cut Fries, Jr: Calories and Nutrition

Natural-Cut Fries, Jr at Wendy's contains 230 calories per serving. It provides 3 g protein, 30 g carbs (0 g sugar), and 10 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Natural-Cut Fries, Jr nutrition facts (Wendy's, US menu)

Full nutrition for a serving of Natural-Cut Fries, Jr:

Nutrient	Per serving
Calories	230 kcal
Protein	3 g
Carbohydrates	30 g
Sugars	0 g
Fat	10 g
Saturated fat	2 g
Fiber	3 g
Sodium	15 mg

Where the calories come from: about 5% protein, 54% carbs, and 41% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Natural-Cut Fries, Jr at Wendy's?

A serving of Natural-Cut Fries, Jr has 230 calories on the US menu.

What are the macros in Wendy's Natural-Cut Fries, Jr?

It has 3 g protein, 30 g carbs (0 g sugar), and 10 g fat, and 15 mg sodium.

Is Natural-Cut Fries, Jr a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 54% carbs, and 41% fat (based on the macros).

Summary

A serving of Natural-Cut Fries, Jr at Wendy's has 230 calories, with 3 g protein, 30 g carbs (0 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.