Wendy's Natural-Cut Fries, Medium: Calories and Nutrition

Natural-Cut Fries, Medium at Wendy's contains 420 calories per serving. It provides 6 g protein, 56 g carbs (0 g sugar), and 19 g fat, about 21% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Natural-Cut Fries, Medium nutrition facts (Wendy's, US menu)

Full nutrition for a serving (Medium) of Natural-Cut Fries, Medium:

Nutrient	Per serving (Medium)
Calories	420 kcal
Protein	6 g
Carbohydrates	56 g
Sugars	0 g
Fat	19 g
Saturated fat	3.5 g
Fiber	5 g
Sodium	420 mg

Where the calories come from: about 6% protein, 53% carbs, and 41% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Natural-Cut Fries, Medium at Wendy's?

A serving (Medium) of Natural-Cut Fries, Medium has 420 calories on the US menu.

What are the macros in Wendy's Natural-Cut Fries, Medium?

It has 6 g protein, 56 g carbs (0 g sugar), and 19 g fat, and 420 mg sodium.

Is Natural-Cut Fries, Medium a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 53% carbs, and 41% fat (based on the macros).

Summary

A serving (Medium) of Natural-Cut Fries, Medium at Wendy's has 420 calories, with 6 g protein, 56 g carbs (0 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.