Wendy's Oatmeal Bar: Calories and Nutrition

Oatmeal Bar at Wendy's contains 290 calories per serving. It provides 4 g protein, 47 g carbs (24 g sugar), and 10 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Oatmeal Bar nutrition facts (Wendy's, US menu)

Full nutrition for a serving of Oatmeal Bar:

Nutrient	Per serving
Calories	290 kcal
Protein	4 g
Carbohydrates	47 g
Sugars	24 g
Fat	10 g
Saturated fat	4.5 g
Fiber	5 g
Sodium	230 mg

Where the calories come from: about 5% protein, 64% carbs, and 31% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oatmeal Bar at Wendy's?

A serving of Oatmeal Bar has 290 calories on the US menu.

What are the macros in Wendy's Oatmeal Bar?

It has 4 g protein, 47 g carbs (24 g sugar), and 10 g fat, and 230 mg sodium.

Is Oatmeal Bar a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 64% carbs, and 31% fat (based on the macros).

Summary

A serving of Oatmeal Bar at Wendy's has 290 calories, with 4 g protein, 47 g carbs (24 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.