Wendy's Power Mediterranean Chicken Salad, 1/2 Size: Calories and Nutrition

Power Mediterranean Chicken Salad, 1/2 Size at Wendy's contains 250 calories per serving. It provides 22 g protein, 23 g carbs (10 g sugar), and 9 g fat, about 13% of a 2,000 calorie day. One serving is about 1/2 Salad. These are US menu figures.

Power Mediterranean Chicken Salad, 1/2 Size nutrition facts (Wendy's, US menu)

Full nutrition for a serving (1/2 Salad) of Power Mediterranean Chicken Salad, 1/2 Size:

Nutrient	Per serving (1/2 Salad)
Calories	250 kcal
Protein	22 g
Carbohydrates	23 g
Sugars	10 g
Fat	9 g
Saturated fat	2.5 g
Fiber	5 g
Sodium	620 mg

Where the calories come from: about 34% protein, 35% carbs, and 31% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Power Mediterranean Chicken Salad, 1/2 Size at Wendy's?

A serving (1/2 Salad) of Power Mediterranean Chicken Salad, 1/2 Size has 250 calories on the US menu.

What are the macros in Wendy's Power Mediterranean Chicken Salad, 1/2 Size?

It has 22 g protein, 23 g carbs (10 g sugar), and 9 g fat, and 620 mg sodium.

Is Power Mediterranean Chicken Salad, 1/2 Size a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 35% carbs, and 31% fat (based on the macros).

Summary

A serving (1/2 Salad) of Power Mediterranean Chicken Salad, 1/2 Size at Wendy's has 250 calories, with 22 g protein, 23 g carbs (10 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.