Wendy's Power Mediterranean Chicken Salad, Full: Calories and Nutrition

Power Mediterranean Chicken Salad, Full at Wendy's contains 480 calories per serving. It provides 43 g protein, 42 g carbs (18 g sugar), and 16 g fat, about 24% of a 2,000 calorie day. One serving is about Full Salad. These are US menu figures.

Power Mediterranean Chicken Salad, Full nutrition facts (Wendy's, US menu)

Full nutrition for a serving (Full Salad) of Power Mediterranean Chicken Salad, Full:

Nutrient	Per serving (Full Salad)
Calories	480 kcal
Protein	43 g
Carbohydrates	42 g
Sugars	18 g
Fat	16 g
Saturated fat	5 g
Fiber	8 g
Sodium	1200 mg

Where the calories come from: about 36% protein, 35% carbs, and 30% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Power Mediterranean Chicken Salad, Full at Wendy's?

A serving (Full Salad) of Power Mediterranean Chicken Salad, Full has 480 calories on the US menu.

What are the macros in Wendy's Power Mediterranean Chicken Salad, Full?

It has 43 g protein, 42 g carbs (18 g sugar), and 16 g fat, and 1200 mg sodium.

Is Power Mediterranean Chicken Salad, Full a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 35% carbs, and 30% fat (based on the macros).

Summary

A serving (Full Salad) of Power Mediterranean Chicken Salad, Full at Wendy's has 480 calories, with 43 g protein, 42 g carbs (18 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.