Wendy's Spicy Chicken Wrap: Calories and Nutrition

Spicy Chicken Wrap at Wendy's contains 370 calories per serving. It provides 18 g protein, 30 g carbs (2 g sugar), and 20 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

Spicy Chicken Wrap nutrition facts (Wendy's, US menu)

Full nutrition for a serving of Spicy Chicken Wrap:

Nutrient	Per serving
Calories	370 kcal
Protein	18 g
Carbohydrates	30 g
Sugars	2 g
Fat	20 g
Saturated fat	5 g
Fiber	2 g
Sodium	850 mg

Where the calories come from: about 19% protein, 32% carbs, and 48% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Chicken Wrap at Wendy's?

A serving of Spicy Chicken Wrap has 370 calories on the US menu.

What are the macros in Wendy's Spicy Chicken Wrap?

It has 18 g protein, 30 g carbs (2 g sugar), and 20 g fat, and 850 mg sodium.

Is Spicy Chicken Wrap a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 32% carbs, and 48% fat (based on the macros).

Summary

A serving of Spicy Chicken Wrap at Wendy's has 370 calories, with 18 g protein, 30 g carbs (2 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.