Wendy's Steel Cut Oatmeal: Calories and Nutrition

Steel Cut Oatmeal at Wendy's contains 340 calories per serving. It provides 5 g protein, 57 g carbs (33 g sugar), and 11 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Steel Cut Oatmeal nutrition facts (Wendy's, US menu)

Full nutrition for a serving of Steel Cut Oatmeal:

Nutrient	Per serving
Calories	340 kcal
Protein	5 g
Carbohydrates	57 g
Sugars	33 g
Fat	11 g
Saturated fat	1.5 g
Fiber	6 g
Sodium	250 mg

Where the calories come from: about 6% protein, 66% carbs, and 29% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steel Cut Oatmeal at Wendy's?

A serving of Steel Cut Oatmeal has 340 calories on the US menu.

What are the macros in Wendy's Steel Cut Oatmeal?

It has 5 g protein, 57 g carbs (33 g sugar), and 11 g fat, and 250 mg sodium.

Is Steel Cut Oatmeal a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 66% carbs, and 29% fat (based on the macros).

Summary

A serving of Steel Cut Oatmeal at Wendy's has 340 calories, with 5 g protein, 57 g carbs (33 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.