Wendy's Taco Salad, Full Size: Calories and Nutrition

Taco Salad, Full Size at Wendy's contains 660 calories per serving. It provides 32 g protein, 63 g carbs (18 g sugar), and 32 g fat, about 33% of a 2,000 calorie day. One serving is about Full Salad. These are US menu figures.

Taco Salad, Full Size nutrition facts (Wendy's, US menu)

Full nutrition for a serving (Full Salad) of Taco Salad, Full Size:

Nutrient	Per serving (Full Salad)
Calories	660 kcal
Protein	32 g
Carbohydrates	63 g
Sugars	18 g
Fat	32 g
Saturated fat	13 g
Fiber	10 g
Sodium	1820 mg

Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Taco Salad, Full Size at Wendy's?

A serving (Full Salad) of Taco Salad, Full Size has 660 calories on the US menu.

What are the macros in Wendy's Taco Salad, Full Size?

It has 32 g protein, 63 g carbs (18 g sugar), and 32 g fat, and 1820 mg sodium.

Is Taco Salad, Full Size a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

Summary

A serving (Full Salad) of Taco Salad, Full Size at Wendy's has 660 calories, with 32 g protein, 63 g carbs (18 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.