Wendy's Vanilla Frosty, Medium: Calories and Nutrition

Vanilla Frosty, Medium at Wendy's contains 460 calories per serving. It provides 12 g protein, 77 g carbs (65 g sugar), and 12 g fat, about 23% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Vanilla Frosty, Medium nutrition facts (Wendy's, US menu)

Full nutrition for a serving (Medium) of Vanilla Frosty, Medium:

Nutrient	Per serving (Medium)
Calories	460 kcal
Protein	12 g
Carbohydrates	77 g
Sugars	65 g
Fat	12 g
Saturated fat	8 g
Fiber	0 g
Sodium	220 mg

Where the calories come from: about 10% protein, 66% carbs, and 23% fat (based on the macros).

See the full menu: every Wendy's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wendy's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Frosty, Medium at Wendy's?

A serving (Medium) of Vanilla Frosty, Medium has 460 calories on the US menu.

What are the macros in Wendy's Vanilla Frosty, Medium?

It has 12 g protein, 77 g carbs (65 g sugar), and 12 g fat, and 220 mg sodium.

Is Vanilla Frosty, Medium a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 66% carbs, and 23% fat (based on the macros).

Summary

A serving (Medium) of Vanilla Frosty, Medium at Wendy's has 460 calories, with 12 g protein, 77 g carbs (65 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.