Whataburger 3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides: Calories and Nutrition

3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides at Whataburger contains 680 calories per serving. It provides 29 g protein, 74 g carbs (9 g sugar), and 30 g fat, about 34% of a 2,000 calorie day. One serving is about 1277 g. These are US menu figures.

3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides nutrition facts (Whataburger, US menu)

Full nutrition for a serving (1277 g) of 3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides, shown per serving and per 100 g:

Nutrient	Per serving (1277 g)	Per 100 g
Calories	680 kcal	53 kcal
Protein	29 g	2 g
Carbohydrates	74 g	6 g
Sugars	9 g	1 g
Fat	30 g	2 g
Saturated fat	5 g	0 g
Fiber	3 g	0 g
Sodium	1620 mg	127 mg

Where the calories come from: about 17% protein, 43% carbs, and 40% fat (based on the macros).

See the full menu: every Whataburger item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides at Whataburger?

A serving (1277 g) of 3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides has 680 calories on the US menu.

What are the macros in Whataburger 3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides?

It has 29 g protein, 74 g carbs (9 g sugar), and 30 g fat, and 1620 mg sodium.

Is 3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides a lot of calories?

At 680 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 43% carbs, and 40% fat (based on the macros).

Summary

A serving (1277 g) of 3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides at Whataburger has 680 calories, with 29 g protein, 74 g carbs (9 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.