Whataburger Grilled Cheese: Calories and Nutrition

Grilled Cheese at Whataburger contains 510 calories per serving. It provides 16 g protein, 42 g carbs (4 g sugar), and 28 g fat, about 26% of a 2,000 calorie day. One serving is about 140 g. These are US menu figures.

Grilled Cheese nutrition facts (Whataburger, US menu)

Full nutrition for a serving (140 g) of Grilled Cheese, shown per serving and per 100 g:

Nutrient	Per serving (140 g)	Per 100 g
Calories	510 kcal	364 kcal
Protein	16 g	11 g
Carbohydrates	42 g	30 g
Sugars	4 g	3 g
Fat	28 g	20 g
Saturated fat	10 g	7 g
Fiber	0 g	0 g
Sodium	1300 mg	929 mg

Where the calories come from: about 13% protein, 35% carbs, and 52% fat (based on the macros).

See the full menu: every Whataburger item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Cheese at Whataburger?

A serving (140 g) of Grilled Cheese has 510 calories on the US menu.

What are the macros in Whataburger Grilled Cheese?

It has 16 g protein, 42 g carbs (4 g sugar), and 28 g fat, and 1300 mg sodium.

Is Grilled Cheese a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 35% carbs, and 52% fat (based on the macros).

Summary

A serving (140 g) of Grilled Cheese at Whataburger has 510 calories, with 16 g protein, 42 g carbs (4 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.