Whataburger Grilled Chicken Melt: Calories and Nutrition

Grilled Chicken Melt at Whataburger contains 390 calories per serving. It provides 33 g protein, 39 g carbs (6 g sugar), and 11 g fat, about 20% of a 2,000 calorie day. One serving is about 223 g. These are US menu figures.

Grilled Chicken Melt nutrition facts (Whataburger, US menu)

Full nutrition for a serving (223 g) of Grilled Chicken Melt, shown per serving and per 100 g:

Nutrient	Per serving (223 g)	Per 100 g
Calories	390 kcal	175 kcal
Protein	33 g	15 g
Carbohydrates	39 g	17 g
Sugars	6 g	3 g
Fat	11 g	5 g
Saturated fat	4 g	2 g
Fiber	3 g	1 g
Sodium	1330 mg	596 mg

Where the calories come from: about 34% protein, 40% carbs, and 26% fat (based on the macros).

See the full menu: every Whataburger item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Melt at Whataburger?

A serving (223 g) of Grilled Chicken Melt has 390 calories on the US menu.

What are the macros in Whataburger Grilled Chicken Melt?

It has 33 g protein, 39 g carbs (6 g sugar), and 11 g fat, and 1330 mg sodium.

Is Grilled Chicken Melt a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 40% carbs, and 26% fat (based on the macros).

Summary

A serving (223 g) of Grilled Chicken Melt at Whataburger has 390 calories, with 33 g protein, 39 g carbs (6 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.